Why is Body Tone Pilates different?
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At every level we employ progressive teaching where the demanding workouts take you one step further than other Pilates classes. We teach you to engage the correct muscles for each exercise, increasing your body awareness and technique. This prevents you from mimicking Pilates exercises and allows you to develop your body and gain a true understanding of what Pilates is.
BEginners
The Beginners Course is excellent for maintaining joints, a healthy body, good posture and developing a good understanding of the basic Pilates principles. It is also suitable for those looking to improve mobility or wanting help to manage discomfort and pain.
Intermediate
The Intermediate Course helps you develop core muscles, flexibility and stamina. The programme builds on the basics from the Beginners course and focuses on strengthening the body.
ADvanced
Advanced Matwork builds endurance and will truly test the fitness levels of your body. This routine comes from the original work of Joseph Pilates otherwise known as 'Classical Pilates'
Classes are delivered to a structured syllabus allowing a progressive transition from Beginner to Intermediate to Advanced levels. The number of clients in our classes will not exceed 12, to ensure that individual attention can be given during each session.
We have Pilates classes available in Hitchin, Baldock and Stotfold.
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Make sure you look for the 'Body Control Pilates Certified Teacher' sign when choosing your Pilates class
